Welcome
Stop performing. Come home to yourself.
Spiritual life and wellbeing coaching for people ready to trade inherited expectations for their own truth, through journaling, embodied practice, and creative design. Based in Orlando, working with you anywhere.
You might be here if:
- You are moving through a big transition (a career shift, grief, a relationship, a leap into your own work) and the ground feels unsteady.
- You keep showing up as who others expect, and you have lost the thread of who you actually are.
- You are carrying beliefs and expectations that were handed to you, and they have started to erode your hope.
- You want practical, creative tools, not just talk, to redesign how you move through your life.
Beauty Made Visible
A monthly self-care coaching circle, for the cost of a manicure.
Step into a small circle where creativity, self-expression, and inspiration meet, and the beauty of your authentic self gets to shine. A holistic hour of natural self-care, together.
Third Sundays, monthly.
What to Expect
Explore your everyday being
I coach people who are fighting internal battles with beliefs and expectations that aren't actually theirs. Through journaling and embodied practices, we work out when you're showing up as yourself versus performing a role in someone else's story: at work, with others, and in the world. Together we redesign what you've inherited so it stops eroding your hope and reconnects you to your truth.
Specializations:
- Career transitions emotional stabilization and grounded agency
- Behavioral change for individual and community systems
- Creativity activation in problem-solving towards the future
- Entrepreneurial clarity and holistic focus on next steps
- Interpersonal communication design that transcends expectations
- Learning space for ongoing growth of personal development training
Coming Soon! Navigate your dreams with monthly design thinking and journaling. You will discover how to map the stories that matter and envision new ways of interaction. Experience an awakened path of living your reality.
Get the support & experience you need to make sense of it all
1:1 Coaching
Private sessions to untangle what is yours from what isn't, and design your way forward.
Group Circles
Small, creative coaching circles for whole person self-care alongside others.
Self-Coaching Journal
The Quantum Shapes Journal, a guided 105-page journal to do the inner work in your own time.
Not sure where to start?
Book a free 10-minute discovery call. Tell me where you are and we will see whether this is a fit. No pressure, no performance.
Learn
About the praxtice
somapraxistudio means: a studio of the mind for life-giving change through body wisdom
that tastes like a lollipop of nectar for the heart.
that tastes like a lollipop of nectar for the heart.
Vision: Every mind knows itself well, breathing by design.
Mission: Empower curious people to problem-solve and heal the relational stories left by transition, hurt, and uncertainty, so life and work feel whole again.
Ethos: Unpretzeling chaos is just a breath away.
(855) 865-8300
hello@somapraxis.studio
Orlando, Florida USA